About the course
Are you missing the foundations and looking for building great base for any type of dance and movement?
Are you the one that:
Feel the longing to combine the movement technique and the flow of the body.
One day you want to practise body techniques, but another day you just need to let go and dive deeper into your skin through movement meditation
Just want to simply move and feel more yummy in the body
Then...I'm here for you! :)
This 7 days dance program is a friendly invitation and nourishment for your soul that can guide anyone - even complete beginners!
This program is mixing a variety of dance approaches to get you moving confidently in just one week. Each day, you'll learn something new, starting with dynamic self-expression meditation through basic body isolations and swirling through the guided inspiration for body flow, ending with guided sequence inspired by dancehall, rnb and afro fusion.
Dancing is a powerful tool for your well-being, from fitness to mental health.
I'm happy to guide you through my biggest passion that can bring you joy, somatic release, connection to your own body and some new inspiration and technique!
What you will learn
I launched this adventure in with one key idea: making dance accessible and fun no matter where you're starting from!
Picture a blend of:
- basic movements and approaches to dance
- guided meditation for somatic release and connection to your body
- body and hips isolations,
- guided impro sessions to connect the flow with the technique
- regular dance class inspired by rnb and afro rythm.
You will also get some bonuses on the way. These basics I teach everyone during private classes as we simply cannot skip the basics of body motion and honestly some people, who dance for years still cannot isolate their chest (for example! These things that I teach in this course are important for any type of movement and dancing and I'm sure you can benefit from it.
It is only 7 days challenge, but you will get enough information for you to practise anytime afterwards as there is a must for repetation, if we really want to integrate it to our bodies! :) If it's not enough for you, you'll be able to join my MuuZe-ment online school that is going to be wider online program and will be launched this year of 2025! :)
Curriculum
Your instructor
With over a decade of professional dance experience, Kamila Dadokova has mastered the art of blending various dance styles to create a unique and invigorating approach to movement and self-expression. Her rich background spans contemporary, hip-hop, dancehall, choreography and commercial dancing, couple dancing and acro yoga, experimental improvisation and somatic and meditative movement culminating in a rich repertoire of techniques.
Kamila's commitment to dance education has been recognized through her award-winning choreographies and her tireless dedication to her passion and hundreds of students through her life.
At the heart of the "7 DAYS Dance Challenge -this course is Kamila's fervent belief in dance as a daily nourishment for the soul. She crafted this program as great step for beginners to find new possibilities in movement and to accomplish their dancing dream.
Kamila's passion for guiding students in helping to re-discover their creative potential through specific body technique along side somatic approach, ensuring that every participant takes away a revitalizing mix of basics, new approaches, and joy from their dance experience.
7 days DANCE challenge
Do you want to start dancing, but you don't want to get overwhelmed by hundreds of videos?
Do you want to start dancing, but you don't want to just practise technique, but also want to explore your own improvisation and self-expression with guidance?
Then.... This PROGRAM is exactly FOR YOU! :)
Offline workshops
Do you want to practise and dance together offline?
Check the link and see the dates for 2025 (coming soon).
I'll be teaching this year:
- liquid contemporary course
- afroFit dance class
- couple improv' workshops and weekends
- dance laboratorary / experimental
Programs for FREE
Coming soon... :-)