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7 DAYS dance Challenge
Introduction
Welcome to the 7 DAYS Dance Challenge
My dance journal - DAY 0
Join the community
Day 1 - Awakening Your Body and your true expression
DAY 1 - introduction
DAY 1 - intro message
DAY 1 - movement dynamic meditation (be true to yourself)
My dance journal - DAY 1
Bonus: Extra playlist for your own dance journey (2h)
Letting Go Through Dance
Day 2 - basic chest isolation (part I)
Day 2 - intro message
DAY 2 - tutorial (4:41)
My dance journal - DAY 2
Playlist for practise (DAY 2)
Day 3 - basic chest isolations (part II)
DAY 3 - intro message
DAY 3 - tutorial (7:10)
My dance journal - DAY 3
Day 4 - Move like water
Day 4 - Intro message
Day 4 - tutorial (17:57)
My dance journal - day 4
Playlist for practise (DAY 4)
Day 5 - Hands impro / movement meditation
DAY 5 - intro message
DAY 5 - tutorial
My dance journal - day 5
DAY 6 - hips movement and basics
Day 6 - intro message
DAY 6 - tutorial and practise (8:00)
My dance journal - day 6
Playlist for practise (DAY 6)
DAY 7 - dance class sequence
DAY 7 - tutorial (12:54)
My dance journal - DAY 7
Reflecting on Your Dance Journey and Growth
Bonuses for you! :) --- on the way!
Tips for creativity in improvisations
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Tips for creativity in improvisations
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